The attention that cannabidiol (CBD) is receiving is just a glimpse of its full potential. It changed the world’s view on medical marijuana, mostly due to its non-psychoactive effects. CBD oil doesn’t cause impairment, which means that you can drive and do everything else safely and normally.
Thus, patients are left to find out the right dosage on their own and make mistakes. With our guide, you will know how to fine-tune your CBD oil dosage and get the desired effects.
Know that we’re all different
CBD isn’t like traditional medication. There are no unchangeable doses for you to take. We couldn’t provide you with a mathematical formula on how to fine-tune your CBD oil dosage. It’s just not that simple.
There are many factors that can cause two persons of the same height and weight need different doses. Things like metabolism, genetic predispositions, diet, diet consistency, physical activity and more can affect the final “number.”
Before fine-tuning your CBD oil dosage, you have to realize that it’s a trial and error process. You have to go by estimates and see how each quantity affects you. People who are new to CBD have to be extra vigilant in the beginning. Before you find out the right dose, start with the minimal prescribed quantity. See how it affects you.
Write everything down
When taking CBD, you need to have accurate information on your doses and how your body responds to them. You may be able to estimate your first dose or increase, but everything from that point onwards must be recorded. Thus, you should keep a CBD diary to record all your experiences with CBD oil. Have an exact time every day, where you analyze the data and keep notes.
Write down the quantity of the dose and the time you took it. An also useful detail is your last meal. This determines which food should you eat for the dose to kick in faster. In addition to these details, you can also write down your weight at the time.
Once you find the ideal dosage for you, you will have the written data to confirm it. From that point onwards, you can repeat the quantity and the time to get the desired effects. Also, you should consult with your physician about the progress. Go for regular checkups, to see how is your general health.
Depending on the product
When you’re using CBD oil, there isn’t just one option on the market. Instead, there is a myriad of ways to administer this substance. You have to keep in mind that different types of CBD oil products have different absorption rates.
The most popular CBD products are liquid hemp oils such as CBD drops or CBD tinctures. They are swallowed or put under the tongue, depending on the case. Encapsulated CBD oil is a great choice because this method prevents any spillage on unmeasured doses. Every capsule is filled with organic CBD oil and you always know how much you take.
Vaping CBD oil has also grown in popularity. People are using different CBD oils to get the effect they need. Sometimes, this involves mixing several oils. There are also cases of people looking for a smaller dose, so they mix CBD oil with e-liquid. From a flavor standpoint, this also creates new options.
If you don’t like swallowing capsules or vaping, you can always try edibles. CBD oil can be infused into every meal and snack possible. Whether it’s CBD gummy bears or CBD coffee, you can take this substance without altering your daily routine.
How to fine-tune your CBD dosage for each product
Liquid CBD oil products always have a “suggested dosage size” and the total size of the package. This gives you the opportunity to measure the exact amount of CBD you’re taking. For CBD oil that is taken in drops, the packaging should define the individual quantity of each drop.
CBD vape cartridges are a great way of getting a fast-acting hit of CBD oil into your body. For this particular method of CBD ingestion, you have to go by estimates. Inhale for about 3 seconds and keep the smoke in the lungs.
Let them fill up and then slowly exhale the remaining smoke. There are chances you might cough if you haven’t taken CBD before, but you will get used to it.
Edibles also have defined dosages that have to be written on the packaging. Every reputable brand writes down the amount of CBD in the snack and if it’s one or more doses.
Fine-tuning your CBD oil dosage depends on a myriad of factors and it’s impossible to determine a single number. What we can do, however, is to find out what works for you by estimate. Follow our instructions and get the most out of your organic CBD oil.