Monsoon brings loads of fun, excitement, mesmerizing cloudy sky, cool breeze and greenery all around us. However, that also increases humidity in temperature which leads to chances of infections. Hence you have to take many Health precautions in Rainy Season to avoid any illness like respiratory infections, stomach infections, food & water-borne diseases. While your little one’s needs even extra care due to the fluctuating temperature to stay healthy and fit. Hence it is quite essential to maintain proper hygiene, healthy diet and take good Health precautions in Rainy Season to be prevented from falling sick. After all “Prevention Is Better Than Cure!”.
9 Most Important Tips To Stay Healthy In Rainy Season
1. Always Carry Your Umbrellas And Raincoats
In monsoons always make sure to carry your rain gear along. You never know when it may start pouring. Also, ensure you have a hooded raincoat and waterproof monsoon shoes.
Also Read: Fashion for Rainy Season – Women
2. Intake Vitamin C
Increase your intake of Vitamin C in both food supplement and even natural form to keep the cold virus at bay. Good supply of Vitamin C like Oranges, Gojiberry, Cheery, Kiwis, and Garlic are known to be a common cure for cold and improve immunity. Buy SorichOrganics Naturally Dried Goji Berries that also helps to treat many common health problems such as diabetes, fever, high blood pressure, & age-related eye problems. They can be eaten cooked, raw, or even dried and commonly used in smoothies, herbal teas, medicines, and juice.
3. Shower After Getting Wet In Rain
This may sound silly but taking a shower after getting wet in rain helps to drive many infections away. Add few drops of Dettol or Savlon in your bath bucket to eliminate germs.
4. Sip Hot Drinks
You will definitely love to sip hot drinks along with the picturesque view and the Beauty of Monsoon Season. Post a good bath, make sure to dry yourself really well, wear clean & dry clothes. Drink a cup of hot soup, hot milk, masala chai, or coffee, whatever you like to stay away from catching cold or other infections due to sudden body temperature change. I personally love Lemongrass Herbal Tea that also aids in good Digestion and Weight Loss as it is packed with minerals. Also, it has anti-fungal and anti-bacterial properties and is a rich source of vitamin B1 and B2.
5. Hygiene And Cleanliness
To maintain Hygiene and Cleanliness around you is the most essential thing to do in monsoon. Micro-organisms tend to grow in the rainy season which can leave you with cold. Hence always wash or sanitize your hands regularly for a good skin care in rainy days. Also, maintain a good hygiene with your nail cuticles to prevent any fungal infections in monsoon.
6. Water Is The Key
A sudden change in the temperature can make you drink less Water naturally. And drinking plenty of water helps in draining toxins from the body. Also make sure you drink boiled or purified water to reduce the chances of waterborne diseases, diarrhea or stomach infection.
7. Avoid Outside Food
Indians can so well relate pakodas and chai to rains while it’s pouring outside. But avoid to the temptation to eat street food, especially during rainy season. In fact, you must include more nutritious food in your diet to avoid any contamination in food for good health. In addition, eating home-cooked food and while it’s hot is recommended during the rainy season to prevent a cough, cold or other sicknesses.
8. Insect Repellents
Monsoon observes a rise in the number of mosquitos and other insects. To prevent mosquito bites and stay safe from other insect bites it is advisable to use mild Insect repellents. Make Use of mosquito nets to prevent Malaria that is the most common disease during the rainy season. Also stay away from any stagnant water that is known to be the breeding grounds for mosquitoes.
9. Get Rid Of Wet Walls
Wet walls are the fungus breeding ground that leads to many allergies and also triggers asthma. Hence avoid going near to any wet wall or get rid of them if you have any at home.
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