Winners Of #ChotteKadam With Saffolalife Activity!
On this World Heart Day– Saffolalife takes a new initiative
campaign to inspire its consumers for taking small steps for healthier heart. Achieving
a good heart health isn’t quite a difficult task and even small changes in our
daily lifestyle can help us achieve big.
is to maintain good heart health, starting with proactive steps to
achieve it becomes difficult. Thus, it is quite essential to start with the small steps
that is enjoyable,
followed easily and is effective.
small steps for your heart health is a best way to achieve a bigger goals. As you
start feeling healthier, you start being more motivated for a healthier
lifestyle. Changing all unhealthy habits at once can be too much
task and discouraging, thus it is a wise idea to take small steps toward your healthy
Below Are Few Ideas For A Healthy Heart:
phone, reading, etc. Sitting for longer time to watch TV or being online increases
the chances of heart disease.
won’t have to work hard for pumping blood to the muscles.
that are known to keep your heart healthy. This also helps in inflammation and heart
disease reduction. Consume dark chocolate in moderation to keep your heart
healthy and chocolate love satisfied.
lower systolic blood pressure. There are increased chances of heart attack &
stroke with High blood pressure.
heart weaker. Losing weight in fast pace also slows down the blood flow.
workout. This also helps in raising heart rate and pumping of lungs pump to
burn more calories.
to lower the risk of heart disease. Tea contains Flavinoids that thin the
blood, helps in clotting reduction and relaxes blood vessels.
in your diet. They are not only good for your heart but also entire body and
watching some funny videos, movies or listen to some funny silly jokes. This helps
in lowering stress hormones, inflammation in arteries, and increases
high-density lipoprotein that is also called- “Good Cholesterol.”
follow the above tips with regular exercise and healthy diet. This will
help you move in right direction and make better choices for your heart health.