Uncategorized

9 Small Steps To A Healthy Heart With Saffolalife #ChhoteKadam

9 Small Steps To A Healthy Heart With Saffolalife #ChhoteKadam

Winners Of #ChotteKadam With Saffolalife Activity!

On this World Heart DaySaffolalife takes a new initiative
campaign to inspire its consumers for taking small steps for healthier heart. Achieving
a good heart health isn’t quite a difficult task and even small changes in our
daily lifestyle can help us achieve big. 

doctoroz
In spite that people are aware about- How important it
is to maintain good heart health
, starting with proactive steps to
achieve it becomes difficult. Thus, it is quite essential to start with the small steps
that is enjoyable,
followed easily
and is effective.

Starting with few
small steps for your heart health is a best way to achieve a bigger goals. As you
start feeling healthier, you start being more motivated for a healthier
lifestyle. Changing all unhealthy habits at once can be too much
task and discouraging, thus it is a wise idea to take small steps toward your healthy
heart goals.


Below Are Few Ideas For A Healthy Heart:

Stand And Stand
Stand up while you chat with your friends, talking on
phone, reading, etc. Sitting for longer time to watch TV or being online increases
the chances of heart disease.
9 Small Steps To A Healthy Heart With Saffolalife #ChhoteKadam
usnews

Hydrate Yourself
Make sure to be well hydrated. This ensures your heart
won’t have to work hard for pumping blood to the muscles.
9 Small Steps To A Healthy Heart With Saffolalife #ChhoteKadam
alansjourney

Enjoy Dark Chocolate
The yummy delicious dark chocolate contains flavonoids
that are known to keep your heart healthy. This also helps in inflammation and heart
disease reduction. Consume dark chocolate in moderation to keep your heart
healthy and chocolate love satisfied.
9 Small Steps To A Healthy Heart With Saffolalife #ChhoteKadam
Practice Yoga
Yoga includes slow breathing techniques that helps to
lower systolic blood pressure. There are increased chances of heart attack &
stroke with High blood pressure.
9 Small Steps To A Healthy Heart With Saffolalife #ChhoteKadam
Quit Crash Diets
Maintain a good weight as fluctuation can make your
heart weaker. Losing weight in fast pace also slows down the blood flow.
Music Lover
Dance on your most loved tune to make it a Healthy-Heart
workout. This also helps in raising heart rate and pumping of lungs pump to
burn more calories.
9 Small Steps To A Healthy Heart With Saffolalife #ChhoteKadam
Show Some Tea Love
AHA research suggests to drink 2 cups of tea every day
to lower the risk of heart disease. Tea contains Flavinoids that thin the
blood, helps in clotting reduction and relaxes blood vessels.
9 Small Steps To A Healthy Heart With Saffolalife #ChhoteKadam
whitezebra.com

Extra Fruit Or Vegetable
Make sure to eat an extra vegetable or fruit every day
in your diet. They are not only good for your heart but also entire body and
skin.
9 Small Steps To A Healthy Heart With Saffolalife #ChhoteKadam
pritikin

Laughter Acts As a Medicine
Include laughter in your daily life. Laugh loudly while
watching some funny videos, movies or listen to some funny silly jokes. This helps
in lowering stress hormones, inflammation in arteries, and increases
high-density lipoprotein that is also called- “Good Cholesterol.”
9 Small Steps To A Healthy Heart With Saffolalife #ChhoteKadam

“I am joining the Saffolalife #ChhoteKadam initiative in association with BlogAdda and follow these small steps for a healthy heart.”

Do
follow the above tips with regular exercise and healthy diet. This will
help you move in right direction and make better choices for your heart health.
Loading Facebook Comments ...

2 Comments

Leave a Reply