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Dry fruits and Their Benefits

Dry fruits and Their Benefits
Dry fruits and nuts are well known to maintain good health
& have also been proven to be beneficial in getting rid of many diseases. They
are packed with numerous essential nutrients. Consume them daily in the
required quantity to fulfil proteins, dietary fiber, vitamins and minerals
needs. Dry fruits and nuts are also best for your skin benefits that make it a
beast reason to include in your daily diet. Let’s check some of their benefits
listed below:
List of Dry fruits and Their Benefits
1. Cashew nuts
Dry fruits and Their Benefits
rawcashewnuts
These have numerous health benefits like lowering
your hypertension, control diabetes and keep heart diseases at bay. They are
rich source of proteins and magnesium that helps in muscle strengthening. You
can consume Cashew
nuts

raw or make its paste to apply over the face to get its skin benefits.  
Consume it raw, roasted or in salted form.  
2. Almonds
Dry fruits and Their Benefits
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Who doesn’t
know about the skin and health benefits of this super food?  This is high in monounsaturated fatty acids to
protect your heart and excellent food for skin and brain. Almonds
contain Vitamin E, potassium and magnesium to maintain blood pressure and regulate
blood circulation.  Small amount of
copper & manganese in almonds also add up to many health benefits like healthy
digestive system, rejuvenatation of skin and also good hair growth.
You can either soak the almonds overnight to consume
next morning, eat raw, use as garnish or make a paste for your skin
3. Pistachios
Dry fruits and Their Benefits
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These help to maintain haemoglobin levels &
fights signs of ageing for its high content of vitamin E. They maintain your
eyesight & increases immunity. It has vitamin A & E known for anti-inflammatory
properties to treat any minor inflammations.
Eat it Roasted or salted as handy snack. Also in fruit
salads, garnish, ice creams, bakery or halwas make them even more delicious.
4. Walnuts
Dry fruits and Their Benefits
This is known as “powerhouse of nutrition”. Walnuts
help you with good sleep by improving the sleeping pattern. They aid in losing weight
with its essential nutrients & satiety value. Consume it with the skin for its
Vitamin E gamma-tocopherol, monounsaturated fats &Omega-3 fatty acids
content.
the Omega-3 fats in walnuts
 strengthens skin  membranes, removes toxins, locks moisture &
nutrients to keep your skin glowing  and
supple, this also has  Vitamins B6,  E,  K, choline,
thiamine, betaine & riboflavin for skin nourishment.
Eat them raw, in salad, desserts, breakfast cereal, gravies
or in milk.
5. Raisins
Dry fruits and Their Benefits
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These are
high in sugar content to provide energy boost and lift mood. It is high in calcium
to prevent osteoporosis & maintain bone health. The anti-bacterial
properties in this fights with minor infections, prevents dental cavities &
bad breath. It lowers cholesterol and thus is ideal for weight watchers. Good
fibre content in raisins makes them best snack to improve your digestion.
Pop into your mouth or add in kheers, payasams, and
biryanis to get rich flavors.
Apart from these dry fruits you can also gain many
health and skin benefits from hazelnuts, figs, anjeer, badam, pine nuts,
cranberries, ajwa dates, stuffed dates and other dryfruits. Find them all at Placeoforigin.in
About Placeoforigin.in
Dry fruits and Their Benefits
This is India`s first marketplace for Indian ethnic
foods, regional specialities that are sourced directly from the producer & delivered
directly to the consumer.

What Dry fruits do you love to eat?

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